Retreats:

Mindfulness Meditation: calming, contemplating, clarifying. - Sunday 10 October/Sunday 31 October/Sunday 21 November

2pm-4pm at the Lifecentre 15 Edge Street W8 Mindfulness meditation is a means of drawing mind more into moment thereby letting go of past storylines and future fantasies. In this letting go, we can experience a greater presence which enables calm acceptance and wise action. Participants are encouraged to attend all three workshops but it is possible to attend one. It's £22 for one of £50 for three: book through the Lifecentre on 020 7221 4602.

Workshops:

Saturday 31 July3.30pm-7.30pm - Yin/Yang practice - Globe House: £20/£10

Sunday 8 August 2pm-6pm - Adjustments in yoga asana - Globe House: £30/£15

Saturday 21 August 3.30pm-7.30pm - Yin/Yang practice - Globe House: £20/£10

Sunday 19 September 2pm-5pm - Astanga second series - Globe House: £25/£15

Saturday 25 September 3.30pm-7.30pm - Yin/Yang practice - Globe House: £20/£10

Sunday 10 October/31 October/21 November 2pm-4pm - Mindfulness Meditation: calming, contemplating, clarifying - a series of workshops - the Lifecentre: TBA

Saturday 30 October 3.30pm-7.30pm - Yin/Yang practice - Globe House: £20/£10

Sunday 7 November 10am-5pm - Yoga and Meditation - North London Buddhist Centre; £45/£30

Saturday 27 November 3.30pm-7.30pm - Yin/Yang practice - Globe House: £20/£10

Sunday 5 December/Saturday 18 December/Sunday 2 January 2pm-5pm - Yin Yoga workshops at Brahmani Yoga in Goa (go to www.brahmaniyoga.com for more details)